REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

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Tips & More

Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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Holly

Get to know Holly in our SPENGA CREW Spotlight! Read More

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SPENGA Crew

Germaine P

Get to know Germaine P. in our Member Spotlight! Read More

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Member Spotlight

Cecily P and Nick T

Get to know Cecily P. and Nick T. in our Member Spotlight! Read More

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Member Spotlight

Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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Kristen B

Get to know Kristen B . in our Member Spotlight! Read More

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Member Spotlight

How High Intensity Interval Training (HIIT) Can Help You Achieve Your Fitness Goals

High intensity interval training (HIIT) is an exercise technique that consists of repetitive cycles of max-power work, and low intensity recovery periods. Read More

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Andrea M.

Get to know Andrea M. in our Member Spotlight! Read More

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Member Spotlight