SPENGA Marlborough: Strength Training Benefits

Strength training is also referred to as resistance training or weight training. Read More

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3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More

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How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

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Alex M

Get to know Alex M. in our Member Spotlight! Read More

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Member Spotlight

4 Ways Group Fitness Can Accentuate Your Workout Experience

Do you find yourself wondering if group fitness is for you? Read More

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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

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REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

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Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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