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Understanding the Philosophy of Pilates: Strength, Control, and Balance

Pilates is more than just an exercise; it’s a philosophy that connects mind and body, helping practitioners build strength, control, and balance with intention. Whether you’re a seasoned Pilates enthusiast, a fitness beginner, or someone looking to make healthier lifestyle choices, understanding the foundation of this mindful workout can unlock its immense benefits. Read More
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Pilates vs. Yoga: What’s the Difference and Which is Right for You?

When it comes to fitness, Pilates and yoga are both popular options that offer a wide range of benefits for your mind and body. But how do you choose between the two? Read More
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Pilates Lovers, Meet SPENGA: A Workout That Complements Your Routine

If you love Pilates for its core strength, flexibility, and mental focus, SPENGA could be the perfect addition to your fitness routine. Combining SPIN (cardio), STRENGTH (muscle building), and YOGA (mobility and recovery), SPENGA offers a well-rounded workout that complements the benefits of Pilates while addressing the gaps in cardio and strength training. Read More
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Meet Abby, our new SPENGA instructor!

Whether you're a woman in Marlborough looking for a place to connect, or someone seeking the benefits of SPENGA yoga, Abby's experience and passion make her an excellent guide for your wellness journey. Read More
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Tips for Staying Consistent with Your Gym Goals This Year

We’re breaking down tried-and-true tips for staying consistent with your gym goals, so you can crush it all year long. Read More
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The Importance of Strength Training for Seniors: Building Muscle to Enhance Mobility and Independence

Strength training plays a pivotal role in enhancing the quality of life as we age. Read More
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Meet the SPENGA Marlborough Staff: Liv

Meet Liv: Inspiring Fitness Coach & Nutrition Expert at SPENGA Marlborough Read More

FULL BODY WORKOUTS: The Secret to Efficient and Effective Training

Discover the secret to efficient full body workouts at SPENGA Marlborough. Transform your fitness routine with effective training that delivers results. Read More

SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More
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SPENGA Marlborough | 115 Apex Drive, Suite I, Marlborough, MA 01752 | (508) 343-7105

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