Tips for Staying Consistent with Your Gym Goals This Year

The Importance of Strength Training for Seniors: Building Muscle to Enhance Mobility and Independence

Strength training plays a pivotal role in enhancing the quality of life as we age. Read More

Tags:

Meet the SPENGA Marlborough Staff: Liv

Meet Liv: Inspiring Fitness Coach & Nutrition Expert at SPENGA Marlborough Read More

FULL BODY WORKOUTS: The Secret to Efficient and Effective Training

Discover the secret to efficient full body workouts at SPENGA Marlborough. Transform your fitness routine with effective training that delivers results. Read More

SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More

Gym Bag Essentials: What's in Your Gym Bag?

How to pack your gym bag to make the most of your WERKouts! Read More

Tags:

CONTINUED - How to Stay Motivated and Succeed at SPENGA Marlborough

Part two with more tips & tricks to help you get the most out of your fitness journey with SPENGA!! Read More

Tags:

How to Stay Motivated and Succeed at SPENGA Marlborough

Tips & tricks to help you get the most out of your fitness journey with SPENGA!! Read More

Tags:

SPENGA CREW Spot Light: Angela

Get to know Angela in our SPENGA CREW Spotlight! Read More

Tags: