Traditional Spin Class vs SPENGA at Marlborough: What’s the Difference?

SPENGA Marlborough uniquely combines spin, strength training, and yoga to create a well-rounded workout that targets all aspects of fitness. With expert guidance and a supportive community, SPENGA Marlborough is designed to deliver both physical results and an empowering experience. Read More

What Makes SPENGA Marlborough Different from Other Spin Classes?

Looking for a fitness routine that actually works? SPENGA Marlborough’s unique 20-20-20 format combines spin, strength, and yoga to deliver a full-body workout that’s both efficient and transformative. Read More

The Ultimate Gym for Busy Women: Get Fit in Just One Hour

Balancing work, family, and fitness can be tough. SPENGA makes it easy with an all-in-one workout designed for busy schedules. Read More

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Fitness for Busy Women

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Time-Efficient Workouts

Working Moms

How Exercise Supports Women Through Perimenopause

Perimenopause can bring unexpected changes, but exercise can be your secret weapon. Discover how SPENGA helps women feel strong and energized. Read More

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Why SPENGA Is Not Your Average Gym

Not all gyms are created equal! SPENGA’s innovative 3-in-1 workout challenges your body while keeping you motivated. Try a class today! Read More

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SPENGA Crew

Understanding the Philosophy of Pilates: Strength, Control, and Balance

Pilates is more than just an exercise; it’s a philosophy that connects mind and body, helping practitioners build strength, control, and balance with intention. Whether you’re a seasoned Pilates enthusiast, a fitness beginner, or someone looking to make healthier lifestyle choices, understanding the foundation of this mindful workout can unlock its immense benefits. Read More

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Pilates

Pilates vs. Yoga: What’s the Difference and Which is Right for You?

When it comes to fitness, Pilates and yoga are both popular options that offer a wide range of benefits for your mind and body. But how do you choose between the two? Read More

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Pilates

Yoga

Pilates Lovers, Meet SPENGA: A Workout That Complements Your Routine

If you love Pilates for its core strength, flexibility, and mental focus, SPENGA could be the perfect addition to your fitness routine. Combining SPIN (cardio), STRENGTH (muscle building), and YOGA (mobility and recovery), SPENGA offers a well-rounded workout that complements the benefits of Pilates while addressing the gaps in cardio and strength training. Read More

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Fitness Goals

Meet Abby, our new SPENGA instructor!

Whether you're a woman in Marlborough looking for a place to connect, or someone seeking the benefits of SPENGA yoga, Abby's experience and passion make her an excellent guide for your wellness journey. Read More

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SPENGA Crew