Pilates Lovers, Meet SPENGA: A Workout That Complements Your Routine

If you’re a Pilates enthusiast, you already know the incredible benefits it provides—core strength, flexibility, improved posture, and mental focus. But have you thought about how adding another layer to your fitness routine could amplify those benefits? Enter SPENGA, a unique fitness experience that combines SPIN, Strength, and Yoga into one convenient workout.

For Pilates lovers, SPENGA offers the perfect complement by incorporating cardio and strength into your routine, while still focusing on mobility and flexibility. Let's explore how SPENGA can balance and enhance your Pilates practice.

Why Pilates Enthusiasts Will Love SPENGA

Pilates focuses on building a strong core, improving flexibility, and enhancing alignment—all essential for a healthy body. But while Pilates excels in developing stability and control, it doesn’t always address the cardio or strength-training components of fitness. That’s where SPENGA steps in.

At SPENGA, you’ll not only get a heart-pumping cardio session, but you’ll also build muscle strength and enjoy guided yoga stretches for increased mobility. This rounded approach ensures you’re strengthening your body holistically, beyond the benefits of Pilates alone.

The SPENGA Formula

SPENGA’s workout sessions revolve around three foundational blocks—SPIN (cardio), STRENGTH, and YOGA. Each component is carefully designed to complement the others, making this workout unique and engaging for fitness lovers and Pilates practitioners alike.

SPIN (20 Minutes) – Cardio for a Strong Heart

Pilates is fantastic for the core, but it doesn't always provide cardio. The first section of SPENGA’s workout focuses on high-energy, instructor-led cycling sessions. Through intervals, climbs, and sprints, you’ll get your heart rate up, improve cardiovascular endurance, and burn calories.

For Pilates fans, this cardio burst is an excellent way to complement your flexibility-focused routine while building endurance and stamina.

STRENGTH (20 Minutes) – Build and Tone Muscles

The second SPENGA block integrates strength training using dumbbells, kettlebells, medicine balls, and other functional fitness tools. These exercises help build muscle and improve bone density, areas Pilates might not fully address.

Strong muscles support joint stability and prevent injuries—enhancing your Pilates expertise by improving the overall strength and balance you bring to your movements.

YOGA (20 Minutes) – Mobility and Recovery

This final block is where SPENGA really aligns with Pilates principles. The yoga portion focuses on improving mobility, stretching tight muscles, and relaxing the body and mind. Think of it as your active recovery session, designed to take the flexibility and mental clarity you develop in Pilates to the next level.

Key Benefits of Adding SPENGA to Your Pilates Routine

1. Improved Cardiovascular Health

SPIN sessions add a much-needed cardio boost, strengthening your heart and increasing endurance without taking away from the mind-body connection Pilates emphasizes.

2. Total-Body Strength

STRENGTH blocks build the functional muscle mass needed to enhance Pilates movements like leg pull exercises or push-ups.

3. Enhanced Flexibility

The YOGA portion complements the mobility and stretching you love in Pilates, making it easier to achieve proper alignment and deeper stretches.

4. Balanced Training

Adding SPENGA ensures you’re covering all aspects of fitness—cardio, strength, and flexibility—while still maintaining the mindful focus Pilates offers.

5. Prevent Overuse Injuries

Cross-training with SPENGA distributes stress across different muscle groups, reducing the risk of injuries from repetitive movements often associated with sticking to a single type of workout.

What SPENGA Marlborough Offers

At SPENGA Marlborough, every session is not only meticulously crafted but also guided by experienced, certified instructors. From the moment you walk in, you’ll be greeted with warm smiles and a welcoming atmosphere.

Plus, SPENGA Marlborough provides perks like detailed class scheduling via the SPENGA 2.0 app, private showers, and a signature therapeutic scent to calm your mind before you step into "THE.BEST.WERKOUT.EVER."

With flexible membership options, from monthly plans to class packs, SPENGA Marlborough makes it easy for Pilates lovers to integrate their sessions into their routine.

Experience SPENGA as a Pilates Enthusiast

SPENGA is more than just a fitness class; it’s a cross-training experience designed to help you unlock your full fitness potential. Whether you’re an advanced Pilates practitioner or just starting your fitness journey, the combination of SPIN, STRENGTH, and YOGA will leave you feeling stronger, more balanced, and ready to take on your next Pilates session.

Are You Ready to Maximize Your Potential?

Kickstart your cross-training experience by booking a trial session at SPENGA Marlborough. Discover how SPENGA elevates your Pilates practice and transforms your fitness routine.

Take the leap. Your Pilates practice—and your body—will thank you.