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The Science of the Spin - Why Indoor Cycling Works Wonders for Your Heart

Spinning is more than sweat—it’s science. Discover how this low-impact workout helps you build endurance, burn fat, and support heart health. Read More

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Unlock Affordable Fitness with SPENGA’s Flexible Payment Options

Did you know that SPENGA offers multiple ways to pay for your fitness membership? Whether it’s through your FSA, HSA, or TrueMed account, or even using ClassPass, you have options to make SPENGA more accessible. Read More

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ClassPass vs. SPENGA Membership: Which is Right for Your Fitness Journey?

ClassPass offers flexibility in the short term, but if you’re looking for a consistent, effective fitness regimen that gives long-term results, SPENGA’s membership is the way to go. Read More

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Unlock Your Fitness Potential: How TrueMed Can Help You Pay for SPENGA

TrueMed makes it easier for you to use your health savings accounts to pay for fitness activities like SPENGA. Learn how to unlock this affordable fitness solution and stay on track with your wellness goals. Read More

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The Importance of Strength Training for Seniors: Building Muscle to Enhance Mobility and Independence

Strength training plays a pivotal role in enhancing the quality of life as we age. Read More

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Gym Bag Essentials: What's in Your Gym Bag?

How to pack your gym bag to make the most of your WERKouts! Read More

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CONTINUED - How to Stay Motivated and Succeed at SPENGA Marlborough

Part two with more tips & tricks to help you get the most out of your fitness journey with SPENGA!! Read More

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How to Stay Motivated and Succeed at SPENGA Marlborough

Tips & tricks to help you get the most out of your fitness journey with SPENGA!! Read More

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Summer 2024 Fitness Bucket List!

Summer is the perfect time to create small goals for yourself! Read More

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