SPENGA x Lost Shoe Brewing: Where Fitness Meets Fun

Get your sweat on, then sip with us! SPENGA teams up with Lost Shoe Brewing for a unique community workout and social event—Bootcamp & Brews. Read More

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5 Gym Etiquette Rules Every Fitness Enthusiast in Marlborough Should Know

From wiping down equipment to arriving on time, these 5 gym etiquette tips will keep your workout experience—and everyone else’s—running smoothly. Read More

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Why Fitness Lovers in Marlborough, MA Are Switching to SPENGA

SPENGA is changing the fitness game in Marlborough with its unique blend of spin, strength, and yoga—all in one session. Here’s why more locals are making the switch. Read More

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SPENGA Spin vs Traditional Spin

Traditional spin classes are great, but is there something better? Learn how SPENGA’s integrated format delivers more than a bike ride. Read More

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The Science of the Spin - Why Indoor Cycling Works Wonders for Your Heart

Spinning is more than sweat—it’s science. Discover how this low-impact workout helps you build endurance, burn fat, and support heart health. Read More

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Unlock Affordable Fitness with SPENGA’s Flexible Payment Options

Did you know that SPENGA offers multiple ways to pay for your fitness membership? Whether it’s through your FSA, HSA, or TrueMed account, or even using ClassPass, you have options to make SPENGA more accessible. Read More

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ClassPass vs. SPENGA Membership: Which is Right for Your Fitness Journey?

ClassPass offers flexibility in the short term, but if you’re looking for a consistent, effective fitness regimen that gives long-term results, SPENGA’s membership is the way to go. Read More

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Unlock Your Fitness Potential: How TrueMed Can Help You Pay for SPENGA

TrueMed makes it easier for you to use your health savings accounts to pay for fitness activities like SPENGA. Learn how to unlock this affordable fitness solution and stay on track with your wellness goals. Read More

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The Importance of Strength Training for Seniors: Building Muscle to Enhance Mobility and Independence

Strength training plays a pivotal role in enhancing the quality of life as we age. Read More

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