Alexandra W.

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Sarah

Get to know Sarah in our SPENGA CREW Spotlight! Read More

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Brittany C.

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Kellie

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Beyond Weight Loss: How Exercise is Beneficial for Overall Health

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

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Holiday Fitness Survival Guide

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

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Have a Healthy, Happy Thanksgiving

Follow these tips to have a healthy and happy Thanksgiving! Read More

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3 Key Steps to Planning a Fitness Routine

No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

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Introducing HELLth Week 2020

Join us for HELLth Week starting on 10/24/20 for challenges, giveaways, and spooky good fun! Read More

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