Rep: Why We Love Strength Training

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More
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3 Ways to Maintain Motivation to WERKout This Summer

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More
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Allie R

Get to know Allie in our Member Spotlight! Read More
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Karen W

Get to know Karen in our Member Spotlight! Read More
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Hidden benefits of STRENGTH training  

Check out these tips on Strength training from SPENGA Marlborough! Read More
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Noelle M.

Get to know Noelle M. in our Member Spotlight! Read More
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Mary Jo

Get to know Mary Jo in our Member Spotlight! Read More
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Terry R.

Get to know Terry R. in our Member Spotlight! Read More
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Ashlee

Get to know Ashlee in our SPENGA CREW Spotlight! Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play