4 Ways Group Fitness Can Accentuate Your Workout Experience

Do you find yourself wondering if group fitness is for you? Read More

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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

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REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

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Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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How High Intensity Interval Training (HIIT) Can Help You Achieve Your Fitness Goals

High intensity interval training (HIIT) is an exercise technique that consists of repetitive cycles of max-power work, and low intensity recovery periods. Read More

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Turn a Resolution into a Habit

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

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The Roadmap to Fitness and Wellness

How do you feel about your current health? Read More

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