SPENGA Marlborough aims to provide a comprehensive and efficient workout that covers the three pillars of fitness. Cardiovascular exercise, strength training, and flexibility mobility within a single session. Cross-training is an essential component of a well-rounded fitness program. It involves incorporating a variety of exercises and activities into your routine, rather than focusing exclusively on one type of exercise. Embark on a fitness journey like no other with SPENGA Marlborough’s Cross Training Workout Sessions! Imagine a dynamic fusion of heart-pounding SPIN, muscle-sculpting STRENGTH training, and soul-soothing YOGA – all expertly crafted into one exhilarating session. SPENGA Marlborough promises to shatter traditional workouts, keeping you engaged, motivated, and primed for results. Discover the power of versatile workouts, reduce the risk of injuries, and unleash a newfound level of fitness. Whether you are a seasoned athlete or just starting your fitness adventure, Cross-training can help transform your body, elevate your energy, and redefine what is possible for your individual fitness goals. Get ready for a fitness experience that goes beyond the ordinary, leaving you stronger, more balanced, and inspired for your next workout.
The Power of Cross Training
Cross-training offers a multitude of benefits, ranging from injury prevention to providing a comprehensive approach to physical activity as well as promoting overall health. Helps distribute the stress on different muscle groups and joints and provides different exercises targeting various muscle groups. Cross-training also incorporates flexibility exercises such as yoga or Pilates helping improve your range of motion enhancing functional fitness.
Spotlight on SPENGA Marlborough
SPENGA Marlborough provides such a unique atmosphere right when you step into the studio you instantly smell SPENGA’s hand-crafted signature scent, that is a therapeutic aroma which calms your nerves and sets the tone to begin THE.BEST.WERKOUT.EVER! Not only does the front desk greet you with warm smiles and has a rapport more than just knowing your name, you then get handed over to one of our certified instructors that motivated to help and guide you to achieve your fitness goals. At SPENGA, the certified trainers are the cornerstone of our commitment to excellence in cross training. Each trainer undergoes rigorous certification processes, ensuring they possess the knowledge and skills necessary to guide our members towards their fitness goals safely and effectively. What sets our certified trainers apart is their dedication to continuous learning and professional development. They stay abreast of the latest trends and research in fitness, regularly attending workshops and seminars to refine their craft. This dedication translates into dynamic and engaging workouts that keep our members motivated and challenged.
A Day in the Life of a Cross Training Workout at SPENGA Marlborough
A day in the life of a cross-training workout at SPENGA Marlborough involves members moving through the three pillars of fitness. The combination of cardiovascular exercise, strength training, and yoga aims to provide a well-rounded fitness experience.
Spin (20 minutes): The workout begins with a high-energy spin session. Members hop on stationary bikes and engage in a cardio-intensive cycling session. The instructor guides the session through various intervals, sprints, and climbs reaching various levels of their own self developed zones to get the heart rate up and promote cardiovascular fitness.
Strength (20 minutes): Following the spin session, members move to the strength training area. This segment focuses on building and toning muscles. You can expect to use dumbbells, kettlebells, TRX straps, medicine balls and more! These different drills are designed to target different muscle groups. The strength portion targets to improve overall strength, endurance, and muscle tone.
Yoga (20 minutes): The workout concludes with a yoga session, focusing on balance, and relaxation. Members go through a series of yoga poses and stretches to help cool down their bodies, improve flexibility, and enhance mobility. This segment is essential for promoting overall well-being and preventing muscle stiffness.
Overview of SPENGA Marlborough's membership plans
SPENGA Marlborough offers a variety of membership plans tailored to meet the diverse needs and preferences of our members. All memberships have access to our entire schedule, including our specialty classes of REVIVE, REVOLVE + REP. All members have access to their own locker and our amenities of private showers. Also, involvement with our members will schedule their sessions through our SPENGA 2.0 app.
Here's an overview of some of our membership options:
Monthly Memberships:
4x a month is for a member that might want to supplement what they are already doing or work in the area and can only attend a session 1x a week. This membership is $89 a month.
8x a month is for a member that is looking to attend twice a week. This membership is $129 a month.
Unlimited membership for those that will have SPENGA their home base for their fitness journey. These members come to the studio three or more times a week! This membership is $159 a month.
Class Packs:
Ideal for those with non-routine schedules or occasional visitors. We sell them in quantity of 10, 20 and 30 and they have a 1-year expiration date.
We understand that each individual has unique fitness goals and preferences, which is why we offer a range of membership options to suit every lifestyle. Whether you're a fitness enthusiast looking for a consistent routine or a busy professional in need of flexibility, SPENGA Marlborough has a membership plan for you.
Testimonials are our biggest compliment! Here it from our members so YOU know that SPENGA Marlborough will not let you down.
"SPENGA Marlborough has truly transformed my approach to fitness. The combination of spin, strength, and yoga in each session is incredibly effective and keeps me motivated. The trainers are supportive and knowledgeable, creating a welcoming environment where I feel challenged but also encouraged to push myself. I've seen remarkable improvements in my strength, endurance, and overall well-being since joining SPENGA Marlborough."
"I cannot say enough good things about SPENGA Marlborough! As someone who has struggled to stick to a consistent workout routine in the past, SPENGA's approach has been a game-changer for me. The variety of workouts keeps things interesting, and the trainers are top-notch—they really know how to push you to reach your full potential. Plus, the sense of community among members is fantastic. I've made new friends and look forward to every class."
"Joining SPENGA Marlborough was one of the best decisions I've made for my health and fitness. The workouts are challenging but so rewarding, and I love how efficient they are. In just one hour, I get cardio, strength training, and flexibility work—all in a fun and supportive atmosphere. The trainers are fantastic at providing modifications and adjustments to accommodate all fitness levels, so everyone feels included and empowered. I've seen incredible progress in my fitness journey, and I couldn't be happier with my experience at SPENGA Marlborough."
These testimonials reflect the positive impact that SPENGA Marlborough has had on the lives of our members, and we're grateful for their support and feedback. We're committed to providing exceptional workouts, expert guidance, and a supportive community to help our members achieve their fitness goals and lead healthier, happier lives.
For more reviews check out ALL of our google reviews here.
