We know it can be hard to find motivation when it comes to your fitness routine and that is why joining a group training session can be exactly what you need to reach your goals!
- Structure
An open gym can be overwhelming - all the different choices of machines and weights may be intimidating or even discouraging, especially if you are just starting out on your fitness journey. Being part of a group fitness program can help take the guesswork out of your workout while giving you the same, or even better, results than working out on your own. Plus, with a schedule of sessions available multiple times each day, you can pencil in your workouts for the week ahead of time and stick to a routine. All you have to do is show up! - Instructor
Hiring a personal trainer may be appealing to some, but the cost of private sessions may be prohibitive for others. In a group setting, you are getting the instructional and motivational benefits of a personal training session while working alongside your community to reach your goals together. SPENGA’s instructors are trained specifically to provide an all-around awesome workout experience to our members by making it easy to follow along with each part of their session, whether you are a newbie or a seasoned fitness aficionado. We also provide modifications and adjustments to make sure you are getting the workout you need, regardless of your level of experience. - Community
It can be incredibly motivating being in a session with people who have the same goal in mind as you. When you find yourself losing motivation, look to your neighbor or the instructor to cheer you on and encourage you to follow through to the end. Group training creates a shared space for people to struggle through a tough workout together, learn from one another, and support each other. For those who are competitive, the social aspect is valuable because a little friendly competition can push you to work harder than you would if you were working out by yourself. You may even make new friends in the Marlborough area whose paths you may not have crossed otherwise. Grab a workout buddy and hold each other accountable in your next SPENGA session! Our community is contributed by members from Northborough, Hudson, Sudbury and other surrounding towns to make such a strong motivated group! - Results
If you have trouble staying motivated while working out alone, the guidance and accountability of group training can be immensely helpful. The class structure will keep you WERK-ing for a full hour of exercise that may otherwise be spent on the couch. Whenever you are feeling like you are ready to quit, your instructor and your fellow members are there to push you to challenge yourself and push your limits! Additionally, getting the proper instruction for certain types of workouts will leave you feeling empowered to reach your goals even faster. - Fun
Group training is just plain fun - the fast-paced routines, high-energy music and instruction, and the bond with your fellow members can make you forget that you are even working out! The social aspect of training alongside your pals and community members, sharing the struggles and successes, can feel more like a party than a fitness class. Finally, some healthy competition may push you to work harder than ever before while having a blast doing so.
Group training is a great way to find motivation and accountability while working with instructors who can provide assistance with form and help you get results. Book your next SPENGA session to be a part of the group atmosphere and crush your next workout together!
