SPENGA x Lost Shoe Brewing: Where Fitness Meets Fun

Get your sweat on, then sip with us! SPENGA teams up with Lost Shoe Brewing for a unique community workout and social event—Bootcamp & Brews. Read More

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5 Gym Etiquette Rules Every Fitness Enthusiast in Marlborough Should Know

From wiping down equipment to arriving on time, these 5 gym etiquette tips will keep your workout experience—and everyone else’s—running smoothly. Read More

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Meet Missa: SPENGA Marlborough's Newest Fitness Expert

Missa joins SPENGA Marlborough with over two decades of fitness experience and a passion for empowering others through movement. Her holistic approach to wellness helps members unlock their full potential physically and mentally. Read More

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Why Fitness Lovers in Marlborough, MA Are Switching to SPENGA

SPENGA is changing the fitness game in Marlborough with its unique blend of spin, strength, and yoga—all in one session. Here’s why more locals are making the switch. Read More

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Maximizing Your Fitness Membership at SPENGA Marlborough

Want more results with less stress? This guide walks you through the best ways to maximize your SPENGA membership — from booking classes to celebrating milestones. Read More

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Top Fitness Trends to Try at SPENGA Marlborough This Year

Explore the hottest fitness trends of 2025 and how you can experience them locally in Marlborough — including HIIT, hybrid formats, and recovery-based training. Read More

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Spin, Strength, and Yoga Combined? Why SPENGA Offers It All in Marlborough, MA

Tired of feeling like your workout is missing something? Discover how SPENGA combines spin, strength, and yoga to deliver the most effective full-body workout in town. Read More

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SPENGA Spin vs Traditional Spin

Traditional spin classes are great, but is there something better? Learn how SPENGA’s integrated format delivers more than a bike ride. Read More

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