SPENGA combines spin, strength training, and yoga into a unique workout designed to help you achieve your fitness goals at your own pace. With a supportive community and expert guidance, every session leaves you feeling empowered and motivated. Read More

SPENGA Marlborough offers efficient 60 and 45-minute workouts combining spin, strength, and yoga, perfect for busy professionals. Fit fitness into your busy schedule and take advantage of their convenient lunchtime sessions today! Read More

SPENGA offers a unique blend of spin, strength, and yoga in a supportive boutique fitness environment tailored for all levels. Unlike traditional gyms, it focuses on delivering a well-rounded and results-driven workout experience. Read More

Discover why recovery is key to fitness results. Learn how SPENGA Marlborough's 20/20/20 format blends spin, strength, and yoga for the ultimate workout. Read More

SPENGA Marlborough offers a unique 60-minute workout combining spin, strength training, and yoga to deliver a holistic fitness experience that prioritizes both effort and recovery. By integrating active recovery into every session, SPENGA helps members improve flexibility, prevent injuries, and achieve sustainable, long-term fitness results. Read More

Get your sweat on, then sip with us! SPENGA teams up with Lost Shoe Brewing for a unique community workout and social event—Bootcamp & Brews. Read More

From wiping down equipment to arriving on time, these 5 gym etiquette tips will keep your workout experience—and everyone else’s—running smoothly. Read More